Author Archives: ferio

Top Things You Need To Know About Potassium Intake

A balanced diet includes all the essential macronutrients, vitamins, and minerals. There’s no way that you can skip or replace one for another. Even carbohydrates are necessary for the body, even though you might reduce the intake for losing weight or other health goals. One of the essential minerals for the body is potassium. Just…

Eating Across The Rainbow – What Food Colours Mean

All fruits and vegetables have a combination of different phytonutrient families and it is the combination that determines what colour that they are. The terms polyphenols and bioflavanoids or flavanoids are used interchangeably by media sources. They are used to describe chemical compounds that we call phytonutrients and it makes it all confusing. In a…

7 Health Wonders of Turmeric Powder We Bet You Didn’t Know

Turmeric is a powerful spice with remarkable uses and benefits. It’s known for its antioxidant content and ability to work as an anti-inflammatory agent. Turmeric powder is made by dry grinding of mature turmeric rhizomes or underground stems. Turmeric has been used for colouring and flavouring food, for cosmetic purposes and medicinal properties, since ancient…

Why Is Food Better Than Melatonin?

I won’t keep you in suspense: the answer is “fewer side effects.” But I’m getting ahead of myself. Melatonin could be called the sleep hormone. The pineal gland secretes it, darkness stimulates its production, and light inhibits it. When it’s released, melatonin binds to hormone receptors that regulate the body’s internal clock and circadian rhythms.…

Change Your Eating Habits and Be Healthier

It doesn’t seem fair that the typical grocery store has cheaper prices on food items not good for you. Yet fresh fruit and vegetables are expensive. You need to change your eating habits though to be healthier. Budgeting for your shopping, planning meals, and shopping the right places can help you to get it all…

Vitamin B – A Healthy Eating Habit

You are what you eat. This is based on the saying ‘As you sow, so you reaps’. Whether you feel richer by a million, stay young longer or just keep fit, to be in glowing health, be able to bounce back unharmed by any momentary misfortunes and to spread cheer to all, or remain crippled…

Effects of Working Longer Hours

The human body thrives and can exceed your expectations when fueled properly. The benefits of healthy eating habits reach far beyond vanity and appearance because without adequate nutrition, you are motivating illness, chronic disease and weight gain to contaminate your immune system. Even if we are surrounded with convenient, fast and quick food nowadays, we…

How To Prevent And Treat Heart Disease

Heart disease is a general term for a number of different diseases, all of which influence the heart in some way. Heart disease is in fact considered as being the leading reason of death nowadays in the United States. Heart disease indeed possesses serious threat to many people. Therefore, it is important to understand the…

The Treatment Of Heart Disease

Heart disease has become the number one cause of premature death in the United States and many other parts of the world. It is also a debilitating malady that disables many people. Heart diseases treatment methods are thus vital for improving the quality of life of people suffering from these illnesses. The most common form…